Jellies vs Bananas
Nutrition comparison — average per 100g across all varieties
Jellies
Calories
189kcal
Protein
0.3g
Fat
0g
Carbs
48.6g
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jellies | Bananas | Higher |
|---|---|---|---|
| Calories | 189kcal | 218kcal | Bananas |
| Protein | 0.3g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 48.6g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 12mg | 2mg | Jellies |
| Calcium | 14mg | 14mg | Equal |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 74mg | 925mg | Bananas |