Jellies vs Salmon
Nutrition comparison — average per 100g across all varieties
Jellies
Calories
189kcal ↑
Protein
0.3g
Fat
0g
Carbs
48.6g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jellies | Salmon | Higher |
|---|---|---|---|
| Calories | 189kcal | 175kcal | Jellies |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 48.6g | 0.1g | Jellies |
| Fiber | 1.3g | 0g | Jellies |
| Sodium | 12mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 74mg | 422mg | Salmon |