Jellies vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Jellies
Calories
189kcal
Protein
0.3g
Fat
0g
Carbs
48.6g
Fiber
1.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jellies | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 189kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 48.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 12mg | 2mg | Jellies |
| Calcium | 14mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Jellies |
| Potassium | 74mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |