Jellies vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Jellies
Calories
189kcal
Protein
0.3g
Fat
0g
Carbs
48.6g ↑
Fiber
1.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jellies | Beef Ground | Higher |
|---|---|---|---|
| Calories | 189kcal | 221kcal | Beef Ground |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 48.6g | 0g | Jellies |
| Fiber | 1.3g | 0g | Jellies |
| Sodium | 12mg | 74mg | Beef Ground |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | Jellies |
| Potassium | 74mg | 333mg | Beef Ground |