Jellies vs Egg
Nutrition comparison — average per 100g across all varieties
Jellies
Calories
189kcal
Protein
0.3g
Fat
0g
Carbs
48.6g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jellies | Egg | Higher |
|---|---|---|---|
| Calories | 189kcal | 263kcal | Egg |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 48.6g | 2.2g | Jellies |
| Fiber | 1.3g | 0g | Jellies |
| Sodium | 12mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Jellies |
| Potassium | 74mg | 321mg | Egg |