Jellies, reduced sugar, home preserved vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jellies, reduced sugar, home preserved
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jellies, reduced sugar, home preserved | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 35 kcal ★ | Jellies, reduced sugar, home preserved has 411% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 46.1 g ★ | 7.18 g | Jellies, reduced sugar, home preserved has 542% more |
| Fat | 0.03 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 45.3 g | 1.39 g ★ | Jellies, reduced sugar, home preserved has 3159% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 71 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.