Jellies, reduced sugar, home preserved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jellies, reduced sugar, home preserved
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Jellies, reduced sugar, home preserved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 179 kcal | 143 kcal ★ | Jellies, reduced sugar, home preserved has 25% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 46.1 g ★ | 0.72 g | Jellies, reduced sugar, home preserved has 6303% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.8 g ★ | 0 g | Jellies, reduced sugar, home preserved has 0% more |
| Sugar | 45.3 g | 0.37 g ★ | Jellies, reduced sugar, home preserved has 12143% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 71 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.