Jellies vs Broccoli
Nutrition comparison — average per 100g across all varieties
Jellies
Calories
189kcal ↑
Protein
0.3g
Fat
0g
Carbs
48.6g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jellies | Broccoli | Higher |
|---|---|---|---|
| Calories | 189kcal | 29kcal | Jellies |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 48.6g | 5.5g | Jellies |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 12mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 74mg | 251mg | Broccoli |