Jellies vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jellies
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jellies | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 35 kcal ★ | Jellies has 660% more |
| Protein | 0.15 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Carbs | 69.95 g ★ | 7.18 g | Jellies has 874% more |
| Fat | 0.02 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 51.22 g | 1.39 g ★ | Jellies has 3585% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 54 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.