Jerusalem-artichokes, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jerusalem-artichokes, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Jerusalem-artichokes, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal | 35 kcal ★ | Jerusalem-artichokes, raw has 109% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 17.44 g ★ | 7.18 g | Jerusalem-artichokes, raw has 143% more |
| Fat | 0.01 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 9.6 g | 1.39 g ★ | Jerusalem-artichokes, raw has 591% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 3.4 mg ★ | 0.67 mg | Jerusalem-artichokes, raw has 407% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 429 mg ★ | 293 mg | Jerusalem-artichokes, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.