Jerusalem-Artichokes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Jerusalem-Artichokes
Calories
73kcal
Protein
2g
Fat
0g
Carbs
17.4g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jerusalem-Artichokes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 73kcal | 221kcal | Beef Ground |
| Protein | 2g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 17.4g | 0g | Jerusalem-Artichokes |
| Fiber | 1.6g | 0g | Jerusalem-Artichokes |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 3.4mg | 2.6mg | Jerusalem-Artichokes |
| Vitamin C | 4mg | 0mg | Jerusalem-Artichokes |
| Potassium | 429mg | 333mg | Jerusalem-Artichokes |