Jerusalem-Artichokes vs Avocados
Nutrition comparison — average per 100g across all varieties
Jerusalem-Artichokes
Calories
73kcal
Protein
2g
Fat
0g
Carbs
17.4g ↑
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jerusalem-Artichokes | Avocados | Higher |
|---|---|---|---|
| Calories | 73kcal | 149kcal | Avocados |
| Protein | 2g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 17.4g | 8.3g | Jerusalem-Artichokes |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 14mg | 12mg | Jerusalem-Artichokes |
| Iron | 3.4mg | 0.4mg | Jerusalem-Artichokes |
| Vitamin C | 4mg | 12.1mg | Avocados |
| Potassium | 429mg | 448mg | Avocados |