Jerusalem-Artichokes vs Salmon
Nutrition comparison — average per 100g across all varieties
Jerusalem-Artichokes
Calories
73kcal
Protein
2g
Fat
0g
Carbs
17.4g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jerusalem-Artichokes | Salmon | Higher |
|---|---|---|---|
| Calories | 73kcal | 175kcal | Salmon |
| Protein | 2g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 17.4g | 0.1g | Jerusalem-Artichokes |
| Fiber | 1.6g | 0g | Jerusalem-Artichokes |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 3.4mg | 0.9mg | Jerusalem-Artichokes |
| Vitamin C | 4mg | 0.6mg | Jerusalem-Artichokes |
| Potassium | 429mg | 422mg | Jerusalem-Artichokes |