Jerusalem-Artichokes vs Bananas
Nutrition comparison — average per 100g across all varieties
Jerusalem-Artichokes
Calories
73kcal
Protein
2g
Fat
0g
Carbs
17.4g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jerusalem-Artichokes | Bananas | Higher |
|---|---|---|---|
| Calories | 73kcal | 218kcal | Bananas |
| Protein | 2g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 17.4g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Jerusalem-Artichokes |
| Calcium | 14mg | 14mg | Equal |
| Iron | 3.4mg | 0.7mg | Jerusalem-Artichokes |
| Vitamin C | 4mg | 7.9mg | Bananas |
| Potassium | 429mg | 925mg | Bananas |