Jerusalem-Artichokes vs Egg
Nutrition comparison — average per 100g across all varieties
Jerusalem-Artichokes
Calories
73kcal
Protein
2g
Fat
0g
Carbs
17.4g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jerusalem-Artichokes | Egg | Higher |
|---|---|---|---|
| Calories | 73kcal | 263kcal | Egg |
| Protein | 2g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 17.4g | 2.2g | Jerusalem-Artichokes |
| Fiber | 1.6g | 0g | Jerusalem-Artichokes |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 3.4mg | 2.7mg | Jerusalem-Artichokes |
| Vitamin C | 4mg | 0mg | Jerusalem-Artichokes |
| Potassium | 429mg | 321mg | Jerusalem-Artichokes |