Jerusalem-Artichokes vs Chicken
Nutrition comparison — average per 100g across all varieties
Jerusalem-Artichokes
Calories
73kcal
Protein
2g
Fat
0g
Carbs
17.4g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jerusalem-Artichokes | Chicken | Higher |
|---|---|---|---|
| Calories | 73kcal | 219kcal | Chicken |
| Protein | 2g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 17.4g | 1.4g | Jerusalem-Artichokes |
| Fiber | 1.6g | 0.1g | Jerusalem-Artichokes |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 3.4mg | 1.7mg | Jerusalem-Artichokes |
| Vitamin C | 4mg | 1mg | Jerusalem-Artichokes |
| Potassium | 429mg | 223mg | Jerusalem-Artichokes |