Jerusalem-artichokes, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Jerusalem-artichokes, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Jerusalem-artichokes, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 49% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 17.44 g ★ | 0.72 g | Jerusalem-artichokes, raw has 2322% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1.6 g ★ | 0 g | Jerusalem-artichokes, raw has 0% more |
| Sugar | 9.6 g | 0.37 g ★ | Jerusalem-artichokes, raw has 2495% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 3.4 mg ★ | 1.75 mg | Jerusalem-artichokes, raw has 94% more |
| Vitamin C | 4 mg ★ | 0 mg | Jerusalem-artichokes, raw has 0% more |
| Potassium | 429 mg ★ | 138 mg | Jerusalem-artichokes, raw has 211% more |
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Compare whole food groups for a cleaner, averaged breakdown.