Jerusalem-Artichokes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Jerusalem-Artichokes
Calories
73kcal ↑
Protein
2g
Fat
0g
Carbs
17.4g ↑
Fiber
1.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jerusalem-Artichokes | Broccoli | Higher |
|---|---|---|---|
| Calories | 73kcal | 29kcal | Jerusalem-Artichokes |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 17.4g | 5.5g | Jerusalem-Artichokes |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 3.4mg | 0.7mg | Jerusalem-Artichokes |
| Vitamin C | 4mg | 60.1mg | Broccoli |
| Potassium | 429mg | 251mg | Jerusalem-Artichokes |