Jerusalem-artichokes, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Jerusalem-artichokes, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Jerusalem-artichokes, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 17.44 g ★ | 0 g | Jerusalem-artichokes, raw has 0% more |
| Fat | 0.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 1.6 g ★ | 0 g | Jerusalem-artichokes, raw has 0% more |
| Sugar | 9.6 g | 0 g ★ | Jerusalem-artichokes, raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 14 mg ★ | 8 mg | Jerusalem-artichokes, raw has 75% more |
| Iron | 3.4 mg ★ | 0.45 mg | Jerusalem-artichokes, raw has 656% more |
| Vitamin C | 4 mg ★ | 0 mg | Jerusalem-artichokes, raw has 0% more |
| Potassium | 429 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
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