Keebler, Keebler Chocolate Graham SELECTS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Keebler, Keebler Chocolate Graham SELECTS
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Keebler, Keebler Chocolate Graham SELECTS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 465 kcal | 143 kcal ★ | Keebler, Keebler Chocolate Graham SELECTS has 225% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 71.8 g ★ | 0.72 g | Keebler, Keebler Chocolate Graham SELECTS has 9872% more |
| Fat | 16.6 g | 9.51 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 75% more |
| Sugar | 26.5 g | 0.37 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 7062% more |
| Sodium | 357 mg | 142 mg ★ | Keebler, Keebler Chocolate Graham SELECTS has 151% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.