Keebler vs Broccoli
Nutrition comparison — average per 100g across all varieties
Keebler
Calories
465kcal ↑
Protein
7.1g ↑
Fat
16.6g ↑
Carbs
71.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Keebler | Broccoli | Higher |
|---|---|---|---|
| Calories | 465kcal | 29kcal | Keebler |
| Protein | 7.1g | 2.7g | Keebler |
| Fat | 16.6g | 0.3g | Keebler |
| Carbs | 71.8g | 5.5g | Keebler |
| Fiber | — | 2.8g | — |
| Sodium | 357mg | 73mg | Keebler |
| Calcium | — | 53mg | — |
| Iron | — | 0.7mg | — |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |