Keebler vs Avocados
Nutrition comparison — average per 100g across all varieties
Keebler
Calories
465kcal ↑
Protein
7.1g ↑
Fat
16.6g ↑
Carbs
71.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Keebler | Avocados | Higher |
|---|---|---|---|
| Calories | 465kcal | 149kcal | Keebler |
| Protein | 7.1g | 2.1g | Keebler |
| Fat | 16.6g | 13.4g | Keebler |
| Carbs | 71.8g | 8.3g | Keebler |
| Fiber | — | 6.4g | — |
| Sodium | 357mg | 6mg | Keebler |
| Calcium | — | 12mg | — |
| Iron | — | 0.4mg | — |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |