Keebler vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Keebler
Calories
465kcal ↑
Protein
7.1g
Fat
16.6g ↑
Carbs
71.8g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Keebler | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 465kcal | 389kcal | Keebler |
| Protein | 7.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.6g | 6.9g | Keebler |
| Carbs | 71.8g | 66.3g | Keebler |
| Fiber | — | 10.6g | — |
| Sodium | 357mg | 2mg | Keebler |
| Calcium | — | 54mg | — |
| Iron | — | 4.7mg | — |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |