Keebler vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Keebler
Calories
465kcal ↑
Protein
7.1g
Fat
16.6g ↑
Carbs
71.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Keebler | Beef Ground | Higher |
|---|---|---|---|
| Calories | 465kcal | 221kcal | Keebler |
| Protein | 7.1g | 24.6g | Beef Ground |
| Fat | 16.6g | 12.9g | Keebler |
| Carbs | 71.8g | 0g | Keebler |
| Fiber | — | 0g | — |
| Sodium | 357mg | 74mg | Keebler |
| Calcium | — | 18mg | — |
| Iron | — | 2.6mg | — |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |