Kiwifruit, green, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kiwifruit, green, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Kiwifruit, green, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Kiwifruit, green, raw has 74% more |
| Protein | 1.14 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Carbs | 14.66 g ★ | 7.18 g | Kiwifruit, green, raw has 104% more |
| Fat | 0.52 g | 0.41 g ★ | Kiwifruit, green, raw has 27% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 8.99 g | 1.39 g ★ | Kiwifruit, green, raw has 547% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 92.7 mg ★ | 64.9 mg | Kiwifruit, green, raw has 43% more |
| Potassium | 312 mg ★ | 293 mg | Kiwifruit, green, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.