Kiwifruit, green, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kiwifruit, green, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Kiwifruit, green, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Protein | 1.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 14.66 g ★ | 0 g | Kiwifruit, green, raw has 0% more |
| Fat | 0.52 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Fiber | 3 g ★ | 0 g | Kiwifruit, green, raw has 0% more |
| Sugar | 8.99 g | 0 g ★ | Kiwifruit, green, raw has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 34 mg ★ | 15 mg | Kiwifruit, green, raw has 127% more |
| Iron | 0.31 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 92.7 mg ★ | 0 mg | Kiwifruit, green, raw has 0% more |
| Potassium | 312 mg ★ | 256 mg | Kiwifruit, green, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.