Kiwifruit, green, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Kiwifruit, green, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Kiwifruit, green, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 1.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 14.66 g ★ | 0.72 g | Kiwifruit, green, raw has 1936% more |
| Fat | 0.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3 g ★ | 0 g | Kiwifruit, green, raw has 0% more |
| Sugar | 8.99 g | 0.37 g ★ | Kiwifruit, green, raw has 2330% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 92.7 mg ★ | 0 mg | Kiwifruit, green, raw has 0% more |
| Potassium | 312 mg ★ | 138 mg | Kiwifruit, green, raw has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.