Kiwifruit, ZESPRI SunGold, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kiwifruit, ZESPRI SunGold, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Kiwifruit, ZESPRI SunGold, raw has 80% more |
| Protein | 1.02 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Carbs | 15.79 g ★ | 7.18 g | Kiwifruit, ZESPRI SunGold, raw has 120% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 12.3 g | 1.39 g ★ | Kiwifruit, ZESPRI SunGold, raw has 785% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 161.3 mg ★ | 64.9 mg | Kiwifruit, ZESPRI SunGold, raw has 149% more |
| Potassium | 315 mg ★ | 293 mg | Kiwifruit, ZESPRI SunGold, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.