Kiwifruit, ZESPRI SunGold, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Kiwifruit, ZESPRI SunGold, raw is high in Phosphorus and Potassium; a good source of Calcium and Magnesium.

Fruits and Fruit Juices
63kcal
Calories
1g
Protein
15.8g
Carbs
0.3g
Fat
1.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
0.2%
Magnesium
12%
Phosphorus
25%
Potassium
315%
Sodium
3%
Zinc
0.1%
Copper
0.2%
Manganese
0%
Selenium
0.4%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).