Kiwifruit, ZESPRI SunGold, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kiwifruit, ZESPRI SunGold, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 1.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 15.79 g ★ | 0 g | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Fat | 0.28 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.4 g ★ | 0 g | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Sugar | 12.3 g | 0 g ★ | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 17 mg ★ | 15 mg | Kiwifruit, ZESPRI SunGold, raw has 13% more |
| Iron | 0.21 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 161.3 mg ★ | 0 mg | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Potassium | 315 mg ★ | 256 mg | Kiwifruit, ZESPRI SunGold, raw has 23% more |
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