Kiwifruit, ZESPRI SunGold, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Kiwifruit, ZESPRI SunGold, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 1.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 15.79 g ★ | 0.72 g | Kiwifruit, ZESPRI SunGold, raw has 2093% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.4 g ★ | 0 g | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Sugar | 12.3 g | 0.37 g ★ | Kiwifruit, ZESPRI SunGold, raw has 3224% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 161.3 mg ★ | 0 mg | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Potassium | 315 mg ★ | 138 mg | Kiwifruit, ZESPRI SunGold, raw has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.