Knackwurst, knockwurst, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Knackwurst, knockwurst, pork, beef
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Knackwurst, knockwurst, pork, beef has 92% more |
| Protein | 11.1 g ★ | 2 g | Knackwurst, knockwurst, pork, beef has 455% more |
| Carbs | 3.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 27.7 g | 14.66 g ★ | Knackwurst, knockwurst, pork, beef has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 930 mg | 7 mg ★ | Knackwurst, knockwurst, pork, beef has 13186% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.66 mg ★ | 0.55 mg | Knackwurst, knockwurst, pork, beef has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.