Knackwurst, knockwurst, pork, beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Knackwurst, knockwurst, pork, beef
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 307 kcal | 246 kcal ★ | Knackwurst, knockwurst, pork, beef has 25% more |
| Protein | 11.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 3.2 g ★ | 0 g | Knackwurst, knockwurst, pork, beef has 0% more |
| Fat | 27.7 g | 15.94 g ★ | Knackwurst, knockwurst, pork, beef has 74% more |
| Sodium | 930 mg | 83 mg ★ | Knackwurst, knockwurst, pork, beef has 1020% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.66 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 199 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.