Knackwurst, knockwurst, pork, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 35 kcal ★ | Knackwurst, knockwurst, pork, beef has 777% more |
| Protein | 11.1 g ★ | 2.38 g | Knackwurst, knockwurst, pork, beef has 366% more |
| Carbs | 3.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Fat | 27.7 g | 0.41 g ★ | Knackwurst, knockwurst, pork, beef has 6656% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 930 mg | 262 mg ★ | Knackwurst, knockwurst, pork, beef has 255% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.66 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 199 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.