Knackwurst, knockwurst, pork, beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 130 kcal ★ | Knackwurst, knockwurst, pork, beef has 136% more |
| Protein | 11.1 g ★ | 2.69 g | Knackwurst, knockwurst, pork, beef has 313% more |
| Carbs | 3.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 27.7 g | 0.28 g ★ | Knackwurst, knockwurst, pork, beef has 9793% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 930 mg | 382 mg ★ | Knackwurst, knockwurst, pork, beef has 143% more |
| Calcium | 11 mg ★ | 10 mg | Knackwurst, knockwurst, pork, beef has 10% more |
| Iron | 0.66 mg ★ | 0.2 mg | Knackwurst, knockwurst, pork, beef has 230% more |
| Potassium | 199 mg ★ | 35 mg | Knackwurst, knockwurst, pork, beef has 469% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.