Knackwurst, knockwurst, pork, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 147 kcal ★ | Knackwurst, knockwurst, pork, beef has 109% more |
| Protein | 11.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 3.2 g ★ | 0 g | Knackwurst, knockwurst, pork, beef has 0% more |
| Fat | 27.7 g | 2.08 g ★ | Knackwurst, knockwurst, pork, beef has 1232% more |
| Sodium | 930 mg | 99 mg ★ | Knackwurst, knockwurst, pork, beef has 839% more |
| Calcium | 11 mg ★ | 9 mg | Knackwurst, knockwurst, pork, beef has 22% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.