Kohlrabi, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 1.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 6.69 g ★ | 0 g | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.11 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.1 g ★ | 0 g | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.8 g | 0 g ★ | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Sodium | 257 mg | 74 mg ★ | Kohlrabi, cooked, boiled, drained, with salt has 247% more |
| Calcium | 25 mg ★ | 15 mg | Kohlrabi, cooked, boiled, drained, with salt has 67% more |
| Iron | 0.4 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 54 mg ★ | 0 mg | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Potassium | 340 mg ★ | 256 mg | Kohlrabi, cooked, boiled, drained, with salt has 33% more |
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