Kohlrabi, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Kohlrabi, cooked, boiled, drained, with salt is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
29kcal
Calories
1.8g
Protein
6.7g
Carbs
0.1g
Fat
1.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
0.4%
Magnesium
19%
Phosphorus
45%
Potassium
340%
Sodium
257%
Zinc
0.3%
Copper
0.1%
Manganese
0.1%
Selenium
0.8%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Kohlrabi, cooked, boiled, drained, with salt

🥦

Kohlrabi In Sour Cream

VegetarianDairy
207 kcal 9.7g protein
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