Kohlrabi, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 6.69 g ★ | 0.72 g | Kohlrabi, cooked, boiled, drained, with salt has 829% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.1 g ★ | 0 g | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.8 g | 0.37 g ★ | Kohlrabi, cooked, boiled, drained, with salt has 657% more |
| Sodium | 257 mg | 142 mg ★ | Kohlrabi, cooked, boiled, drained, with salt has 81% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 54 mg ★ | 0 mg | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Potassium | 340 mg ★ | 138 mg | Kohlrabi, cooked, boiled, drained, with salt has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.