Kohlrabi, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 6.69 g ★ | 0 g | Kohlrabi, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.1 g ★ | 0 g | Kohlrabi, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.8 g | 0 g ★ | Kohlrabi, cooked, boiled, drained, without salt has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 25 mg ★ | 9 mg | Kohlrabi, cooked, boiled, drained, without salt has 178% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 54 mg ★ | 0 mg | Kohlrabi, cooked, boiled, drained, without salt has 0% more |
| Potassium | 340 mg ★ | 249 mg | Kohlrabi, cooked, boiled, drained, without salt has 37% more |
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