Kohlrabi, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Kohlrabi, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Kohlrabi, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 1.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Carbs | 6.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 2.6 g | 0.66 g ★ | Kohlrabi, raw has 294% more |
| Sodium | 20 mg | 7 mg ★ | Kohlrabi, raw has 186% more |
| Calcium | 24 mg ★ | 12 mg | Kohlrabi, raw has 100% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 62 mg ★ | 10 mg | Kohlrabi, raw has 520% more |
| Potassium | 350 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.