Kohlrabi, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kohlrabi, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Kohlrabi, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Protein | 1.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Carbs | 6.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 3.6 g ★ | 3.3 g | Kohlrabi, raw has 9% more |
| Sugar | 2.6 g | 1.39 g ★ | Kohlrabi, raw has 87% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 62 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Potassium | 350 mg ★ | 293 mg | Kohlrabi, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.