Kohlrabi, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Kohlrabi, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Kohlrabi, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Protein | 1.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Carbs | 6.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 3.6 g ★ | 0.4 g | Kohlrabi, raw has 800% more |
| Sugar | 2.6 g | 0.05 g ★ | Kohlrabi, raw has 5100% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 24 mg ★ | 10 mg | Kohlrabi, raw has 140% more |
| Iron | 0.4 mg ★ | 0.2 mg | Kohlrabi, raw has 100% more |
| Vitamin C | 62 mg ★ | 0 mg | Kohlrabi, raw has 0% more |
| Potassium | 350 mg ★ | 35 mg | Kohlrabi, raw has 900% more |
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Compare whole food groups for a cleaner, averaged breakdown.