KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 35 kcal ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 160% more |
| Protein | 4.7 g ★ | 2.38 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 97% more |
| Carbs | 15.1 g ★ | 7.18 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 110% more |
| Fat | 1.3 g | 0.41 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 217% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.2 g | 1.39 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 418% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 141 mg ★ | 40 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 253% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 219 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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