Kraft Breakstone'S Free Fat Free Sour Cream vs Salmon
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Free Fat Free Sour Cream
Calories
91kcal
Protein
4.7g
Fat
1.3g
Carbs
15.1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Free Fat Free Sour Cream | Salmon | Higher |
|---|---|---|---|
| Calories | 91kcal | 175kcal | Salmon |
| Protein | 4.7g | 24.9g | Salmon |
| Fat | 1.3g | 7.9g | Salmon |
| Carbs | 15.1g | 0.1g | Kraft Breakstone'S Free Fat Free Sour Cream |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 255mg | Salmon |
| Calcium | 141mg | 68mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 1.2mg | 0.6mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Potassium | 219mg | 422mg | Salmon |