Kraft Breakstone'S Free Fat Free Sour Cream vs Chicken
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Free Fat Free Sour Cream
Calories
91kcal
Protein
4.7g
Fat
1.3g
Carbs
15.1g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Free Fat Free Sour Cream | Chicken | Higher |
|---|---|---|---|
| Calories | 91kcal | 219kcal | Chicken |
| Protein | 4.7g | 23.2g | Chicken |
| Fat | 1.3g | 12.9g | Chicken |
| Carbs | 15.1g | 1.4g | Kraft Breakstone'S Free Fat Free Sour Cream |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 72mg | 165mg | Chicken |
| Calcium | 141mg | 16mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 1.2mg | 1mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Potassium | 219mg | 223mg | Chicken |