Kraft Breakstone'S Free Fat Free Sour Cream vs Egg
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Free Fat Free Sour Cream
Calories
91kcal
Protein
4.7g
Fat
1.3g
Carbs
15.1g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Free Fat Free Sour Cream | Egg | Higher |
|---|---|---|---|
| Calories | 91kcal | 263kcal | Egg |
| Protein | 4.7g | 27.3g | Egg |
| Fat | 1.3g | 15.3g | Egg |
| Carbs | 15.1g | 2.2g | Kraft Breakstone'S Free Fat Free Sour Cream |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 624mg | Egg |
| Calcium | 141mg | 94mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 1.2mg | 0mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Potassium | 219mg | 321mg | Egg |