Kraft Breakstone'S Free Fat Free Sour Cream vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Free Fat Free Sour Cream
Calories
91kcal
Protein
4.7g
Fat
1.3g
Carbs
15.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Free Fat Free Sour Cream | Beef Ground | Higher |
|---|---|---|---|
| Calories | 91kcal | 221kcal | Beef Ground |
| Protein | 4.7g | 24.6g | Beef Ground |
| Fat | 1.3g | 12.9g | Beef Ground |
| Carbs | 15.1g | 0g | Kraft Breakstone'S Free Fat Free Sour Cream |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 74mg | Beef Ground |
| Calcium | 141mg | 18mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 1.2mg | 0mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Potassium | 219mg | 333mg | Beef Ground |