Kraft Breakstone'S Free Fat Free Sour Cream vs Avocados
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Free Fat Free Sour Cream
Calories
91kcal
Protein
4.7g ↑
Fat
1.3g
Carbs
15.1g ↑
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Free Fat Free Sour Cream | Avocados | Higher |
|---|---|---|---|
| Calories | 91kcal | 149kcal | Avocados |
| Protein | 4.7g | 2.1g | Kraft Breakstone'S Free Fat Free Sour Cream |
| Fat | 1.3g | 13.4g | Avocados |
| Carbs | 15.1g | 8.3g | Kraft Breakstone'S Free Fat Free Sour Cream |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 72mg | 6mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Calcium | 141mg | 12mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 1.2mg | 12.1mg | Avocados |
| Potassium | 219mg | 448mg | Avocados |