KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 4.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 15.1 g ★ | 0.72 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 1997% more |
| Fat | 1.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Sugar | 7.2 g | 0.37 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 1846% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 141 mg ★ | 56 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 152% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 1.2 mg ★ | 0 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 0% more |
| Potassium | 219 mg ★ | 138 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.